Life is like a boxing match. You are not declared defeated at the time you fall, but at the time when you refuse to stand up again.
The burn is good, but the shake is better… EMBRACE the shake. Grin & ‘Barre’ it with Whitney Sonnenberg for a class that will transform and..
There is no force equal to the strength of a determined woman. Happy Women’s Day to all our strong clients!
*Public holiday class times* There is no group boxing class tomorrow. The BODY CONDITIONING class with Merle will be at 7.30am. Want to join?..
No TGIF for us as The Grind Includes Friday, but it doesn’t mean we won’t do a happy Friday dance!! . Want to dance everyday, come join us! -Fusion..
This is how we #SundayFunday – with a beach and promenade workout! Don’t forget to set your goals for the week ahead. Those who plan, achieve!..