Life is like a boxing match. You are not declared defeated at the time you fall, but at the time when you refuse to stand up again.

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A family affair… Meet the Manne family. We started with one sister, this quickly grew to two and soon the third sister joined too. And today,..

14 likes, 1 comments1 day ago

Raise the BARRE in your workout routine! Haven’t heard of it? Barre uses a combination of postures inspired by ballet, yoga and Pilates and focuses..

24 likes, 1 comments4 days ago

**Shrink everything but your smile** We have a new teacher for our Monday Zumba class… come join Anwar tomorrow at 6.30pm. Book your spot directly..

6 likes, 0 comments6 days ago

Every accomplishment starts with a decision to try. And a goal without a plan is just a wish… so don’t try, JUST DO and join our 30 Day #BeatWinterChallenge..

71 likes, 3 comments1 week ago

Join the 30 Day #BeatWinterChallenge – starts this Monday!!! Want to lose weight, tone up or just build up your fitness or strength? We will..

15 likes, 5 comments1 week ago