Life is like a boxing match. You are not declared defeated at the time you fall, but at the time when you refuse to stand up again.


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Are you as excited for the long weekend as this guy? *Monday’s group class will be at 9am only*

12 likes, 0 comments11 hours ago

Friends don’t let friends train alone… Training with a friend means: less excuses and more motivation, it is more fun AND you’ll push each..

14 likes, 0 comments2 days ago

Jumping up and down for the weekend like… #thegrindicludesfriday

4 likes, 0 comments1 week ago

Has this weather got you thinking “should or shouldn’t I exercise?” – well the answer is yes, ALWAYS! It’s always good for the mind and body…

18 likes, 0 comments1 week ago

Monday Motivation: Never set limits. Go after your goals. Don’t be afraid to push the boundaries. And laugh along the way – it’s good for you!..

11 likes, 0 comments1 week ago