Life is like a boxing match. You are not declared defeated at the time you fall, but at the time when you refuse to stand up again.
A family affair… Meet the Manne family. We started with one sister, this quickly grew to two and soon the third sister joined too. And today,..
Raise the BARRE in your workout routine! Haven’t heard of it? Barre uses a combination of postures inspired by ballet, yoga and Pilates and focuses..
**Shrink everything but your smile** We have a new teacher for our Monday Zumba class… come join Anwar tomorrow at 6.30pm. Book your spot directly..
Every accomplishment starts with a decision to try. And a goal without a plan is just a wish… so don’t try, JUST DO and join our 30 Day #BeatWinterChallenge..