Improve health and well-being with our Vinyasa-Style Yoga.
Moving from pose to pose with each breath, this active yoga practice gets you moving and provides tremendous benefits that include increased flexibility, mental focus, calorie-burning and improved muscle-toning and strength. Vinyasa Yoga helps with calming the mind and dealing with those stressful situations in everyday life, making the mundane manageable.
YOUR EXPERIENCE: This practice together with your exercise regimen not only keeps muscle-fatigue and injury at bay, and aids joint-complex stability to promote greater fluidity and ease with day-to-day movements and exercises; it serves as a beautiful complimentary force to create the balanced, strong body and mind and goal-oriented excellence Mojo Boxing & Fitness offers. >> Book now
Join the Mojo Spinning community that laughs, sweats and spins together!
OUR PROMISE: An explosive 60-minute workout that allows you to get lost in the music and burn calories. We block out the noise, dim the lights, crank up the heat, pump the volume and intensify energy levels to work your muscles and transform your body. Each class will focus on endurance, strength, intervals, high intensity and recovery. Together, we will sprint, climb, jump, sweat, accelerate, and party without realising we're on a bike.
YOUR EXPERIENCE: A full body, high intensity, rhythm-based cardio party. Develop core strength, mobility and agility to experience a powerful transformation. >> Book now
Burn maximum calories in a minimum amount of time!
OUR PROMISE: Our high-intensity interval training (HIIT) will shake up your exercise routine and push you into a new level of fitness – whether you are a seasoned exerciser or beginning your fitness journey – and ensure you see results along the way!
Our trainers will make you give your all and 100% effort during quick, intense burst of exercise, followed by short, sometimes active recovery periods. The style of workout means you burn more fat but also preserve muscle
YOUR EXPERIENCE: An intense – gasping for air – workout routine.
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Mobility and relaxation stretch
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range! >> Book now
Not keen on pull-up bars? You should try this Barre…
Barre uses a combination of postures inspired by ballet, yoga and Pilates and focuses on functional training and isometric strength training that contract your muscles tense in a static position.
YOUR EXPERIENCE: An energizing and targeted workout, Barre provides a total body conditioning technique that will transform and sculpt your entire body, improve flexibility and core while also increasing your stamina and endurance levels. >> Book now
Afro Dance is the fusion of African dance fundamentals with different dance genres such as hip hop, house, latin and jazz. It's a fun energetic style that uses Soulful House, Afro House and Hip Hop. >> Book now